TECHNOGYM CHECKUP: FIND OUT YOUR WELLNESS AGE
Checkup is a Technogym assessment station. It measures your body composition, strength, balance, mobility, reactions and estimated VO2 max, then turns them into one number you can compare with your real age.
WHAT IT MEASURES
Six things, measured the same way every time, so a retest is a fair comparison.
Muscle, fat and water.
Grip strength, on a hand dynamometer.
How steady you are standing still.
How freely you move through a range of positions.
Reaction time, attention and memory.
From how your heart responds before, during and after a timed squat test.
After the test
WHAT YOU GET OUT OF IT
Your result
One number to beat: your Wellness Age
All six measurements come together as a single Wellness Age. It's Technogym's measure of your physical and functional condition, set against your real age, and it's there so you can track it over time.
- Compare it with your real age
- Retest and see whether it has moved
- The same test every time, so the comparison is fair
What happens next
A programme built from your results
Technogym's AI coach turns your results into a programme in the Technogym App. Train on it, then come back to Checkup and see what's changed.
- Your programme in the Technogym App
- Built from your own measurements
- Retest whenever you want a progress check
Checkup questions
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About 15 to 20 minutes, on the station on the gym floor. You log in with the Technogym App.
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No. It's a fitness assessment, not a health check, and it doesn't diagnose anything. If you have a health concern, see your GP.
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Gold includes Checkup, and Platinum gives you premium access. Compare the memberships.
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It's an estimate, worked out from your heart rate around a timed squat test. That's accurate enough to track your own progress, which is what it's for.
FIND OUT YOUR WELLNESS AGE
Checkup comes with Gold and Platinum membership. Join online in a couple of minutes, or come in and ask us to show you the station.